Reboost Your Life
What if you were given five days to get your muscles going, to immerse yourself in personal coaching, to step out of your comfort zone, to enjoy healthy food and to get out find what gives you energy? The program keeps the balance between sports sessions with personal trainer Olivier and one-on-one sessions with mental coach Melissa on request. Sport and exercise form the core of this five-day event, you are given handles to stand more consciously in life , and the healthy and delicious dishes you prepare in a group are the red ones thread through the retreat.
The full retreat costs € 1800 per person all-in. You can easily book online via the contact form , afterwards you will Receive a confirmation email with payment instructions.
DISCOUNT ACTION * : The first 3 people who register now for our Reboost Your Life retreat in Houffalize will receive € 150 discount . We will give the following 3 participants an extra item in our goodie bags: a beautiful beach towel for € 95 .
* This promotion is valid until.m. 31/08.
Team Reboost Your Life
Organization, guidance and mental coaching – Melissa De Cremer
Supervision – Diederik Lapeirre, Myriam De Wolf
Personal training – Olivier De Coster
Mental coach Melissa and personal trainer Olivier
Melissa had everything in her early twenties. Or so it seemed, because inside she realized that things could be different: she wanted to take her life into her own hands and pay more attention to her individuality and self-development. She focused on various courses and grew up as a mental coach. Since then she has done nothing better than connecting people and helping them. She does this by passing on her own insights and the Reboost Your Life Retreat revolves around all pillars, namely mind, body and food. Melissa does not want to relax and do nothing, but wants to invest in life. Dare to question yourself, set your goals and work on your development: “selfness” is what will be worked on during this retreat.
Olivier took over fitness Corpus in Lokeren at the age of 19. Sport is therefore his passion and the common thread throughout his life. Every day he will be ready to provide professional advice and personal health tips, but also to motivate you. He does everything to make the various workouts as pleasant as possible and to stand by your side. He hereby emphasizes the correct exercises and technique with which you achieve your goals in a healthy way.
Location – Ferme de la Hé
The Reboost Your Life program from Enso Coaching takes place in a stylish and luxurious farmhouse in the heart of the Ardennes. The Les Deux Ourthes nature park, in which Ferme de la Hé is located, guarantees a beautiful view of the meadows and forests. Thanks to the tasteful and cozy interior and the large fireplace, you immediately feel at home. In the country house you will find six bedrooms, four bathrooms and four toilets.
The Reboost Your Life program
Melissa has developed a program in which you train your body and mind. You will feel fitter and more powerful, but also more balanced. During the retreat your mind and body will be stretched: experience resilience both physically and mentally. The program is suitable for all levels and ages.
- Workouts : We will always start the morning with a workout compiled by Olivier. Each workout will appeal to different muscle groups and lasts a maximum of forty minutes.
- Hikes : We provide three or four walks and each time we link this to a form of coaching.
- Culinary workshops : We also have some culinary workshops on the program, so you can experience for yourself how to conjure up healthy and simple dishes on the table.
In addition to mind and body, food is also an important pillar that will receive a lot of attention. The meals are selected with care to optimally nourish your body and give you a vital feeling. That is why it will mainly be cooked vegetarian, lactose and wheat free. In addition, meals are prepared in groups as much as possible. Melissa wants to teach participants essential skills that they can continue to use in the long term. That is why everyone will receive a recipe booklet after the retreat. This way you have the tools to continue the good habits that you learned at the retreat at home. Please inform us in good time about any allergies and intolerances. This way we can provide adapted meals.
The retreat is aimed at a group of participants from a minimum of eight people to a maximum of twelve people. There are six bedrooms in the country house, all of which have two (separate) beds. There are no single rooms available, so everyone shares a room. It goes without saying that you take your roommate into account. No problem, there are enough places on the domain to keep you isolated if you need a bit of me-time.
- Bed linen
- Free parking
There is a possibility for one-on-one sessions with both mental coach Melissa and personal trainer Olivier. If you wish to make use of this, you can indicate this in advance when booking. You can address both during retreat, but long sessions do not fit into the program.
Arrival and departure time
We start the retreat on Saturday at 8 am with a first breakfast in group. Participants are welcome at Ferme de la Hé from Friday between 7 pm and 8 pm. The end is foreseen on Wednesday at 8 p.m. after our last dinner.
Ferme de la Hé is located between Hardigny and Bastogne and you have to come to the farm on your own. There is sufficient parking space on the domain itself. To make sure everything runs smoothly and to make sure you don’t get lost (because that happens to all of us), you will find a map here to help you find Ferme de la Hé. If you still need help planning your trip, do not hesitate to contact us.
The address of our domain is: Ferme de la Hé
Hardigny 29, 6600 Hardigny Belgium